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RACHEL BRYANT

Sound Stillness Ritual

A space to pause, soften and reconnect through sound healing, seasonal ritual and deeply restorative experiences.

Life can be busy!

There is always something to do, somewhere to be, someone who needs something from us.

My sound journeys offer a little space away from all of that.

A chance to slow down, settle into your body and simply be.

Using crystal singing bowls, sound, vibration, music and gentle guidance, I create nurturing spaces where you can rest, breathe and reconnect with yourself.

No experience is needed just come as you are.

BOOK A SOUND JOURNEY WITH ME

  • As the seasons turn and we arrive in Autumn, we are invited to pause.

    As we enter Autumn there is a moment of balance, a beautiful point between light and darkness, growth and rest, giving and receiving.

    It is a time to honour the season that has passed, gently release what we no longer wish to carry, and consciously choose what we want to welcome into the months ahead.

    I invite you to join me for a nourishing afternoon of ceremony, reflection, connection and sound healing.

    This is a space to step away from the busyness of everyday life, come back to yourself, and take some intentional time to listen within.

  • 🌿 Arrive & Ground

    We will begin by settling into the space together, leaving the outside world at the door and taking some time to arrive fully in the present moment.

    Through gentle grounding and meditation, we will connect with the energy of the Autumn Equinox and create a safe, welcoming space for the afternoon.

    🍂 Autumn Meditation

    A guided seasonal meditation will invite you to slow down, breathe and connect with the natural rhythm of this time of year.

    We will explore the beautiful balance Autumn and begin to turn our attention inward.

    ✍️ Six-Month Reflection & Self-Inquiry

    You will receive a beautiful reflection booklet to guide you through a series of gentle prompts.

    We will look back over the past six months explore, then we will turn our attention towards the season ahead.

    🔮 Oracle & Intention

    You will be invited to choose an oracle card as a point of reflection and inspiration.

    We will then create a personal intention or affirmation for the six months ahead, something you can carry with you beyond the afternoon.

    🌹 Create Your Goddess Soak

    We will bring our intentions into something tangible by creating a beautiful Goddess Bath & Body Soak to take home.

    Using Epsom salts and a selection of dried botanicals, you will create your own personalised blend.

    Your finished soak will be yours to take home in a beautiful jar, accompanied by a reusable muslin bag.

    🕯️ Sharing Circle

    We will then come together in circle.

    There will be an invitation to share anything that has arisen for you during the afternoon, a reflection, a realisation, an intention, or simply whatever feels present.

    Sharing is always optional. You are completely welcome to pass.

    🎶 Sound Bath

    We will close the afternoon with a deeply restorative sound bath.

    Having moved through reflection, release and intention-setting, you will be invited to simply let go.

    There is nothing to do and nowhere to be.

    Lie back, get comfortable and allow the sounds and vibrations to wash over you.

    The sound bath will be the final part of our journey a space to integrate, receive and rest.

  • 🌿 A guided Autumn meditation
    ✍️ A self-inquiry & six-month reflection booklet - in person and to take home
    🔮 An oracle card experience
    ✨ Personal intention setting and affirmation card creative session
    🌹 Your own handmade Goddess Bath & Body Soak
    🛁 A reusable muslin soak bag
    🔥 A Fire Cider recipe to take home
    🕯️ A ceremonial women’s sharing circle
    🎶 A deeply restorative sound bath
    🤍 Time and space to simply be

  • 🤍 This afternoon is for you if...

    You feel ready to let go of something from the season behind you.

    You want to create space for something new.

    You’re craving some time away from the busyness of everyday life.

    You enjoy meditation, reflection, ritual or sound healing.

    Or perhaps you simply feel called to pause and spend a few nourishing hours with a lovely group of women.

    No previous experience is necessary.

    Come exactly as you are.

  • Ready to make space for the season ahead?

    Come and spend three nourishing hours slowing down, reconnecting with yourself and welcoming the Autumn season.

    £49 Early Bird — first 5 spaces
    £55 Standard — thereafter

    10 spaces only

    🍂 Release what has been.
    🌱 Make space for what is becoming.
    ✨ Welcome the season ahead.

Upcoming Event this Autumn:

Book your place

Benefits of Sound Healing

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    NERVOUS SYSTEM

    Bringing our nervous system into parasympathetic mode

    Gets us out of fight and flight mode

    Reduces stress and enhances sleep

    Pineal gland stimulated opening our gateway to intuition

    Body is tuned back into our normal state of being relaxed

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    RELAX

    The sound waves that ripple out from the crystal bowls draw our brain waves into Theta and Delta states which are associated with deep relaxation

    In this deeply relaxed state, the body releases the hormone Oxytocin (love/kindness hormone) and Serotonin (happy hormone)

    The thinking mind drops away, giving us the freedom to explore the magical space between asleep and awake

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    ENERGY

    Sound healing is science based because it uses Energy, Frequency and Sound Waves to essentially shift our cells back into a state of Balance, Peace and Harmony which is our natural state of being

    The sound frequencies help us to heal on a physical, mental and spiritual level

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STAY CLOSE TO THE MOON JOURNEY & SEASONS

Occasional emails about upcoming sound journeys, seasonal gatherings and ways to create a little more space for yourself.

No overwhelm. Just beautiful things worth knowing about